Update: Instead of practice we are doing a Scrimmage Sept 3rd.
Location: Soccer Nation
Time: 6:00
We will focus on this practice plan next week, 9-10-25.
There will be two practices with Chase for the week of September 1st. We will hold the normal Wednesday 5:00 practice focusing on ball mastery and finishing. We will also be holding an outdoor practice on Thursday at 6:30.
We may only have 40 minutes on the field, so we’ll move with purpose. Plan to arrive ready to go. We will follow the same exact ball mastery routine this week.
⚙️ Ball Mastery – 30-60 Seconds Each
- Inside Ball Taps (TikTok)
- Ball Shift – 3 Taps Left / 3 Taps Right
- Rolls – Left to Right (Stationary)
- Moving Rolls – 2 Left / 2 Right
- Ball Shift (Stationary + Feint)
- 2 Outside Touches / 2 Inside Touches – Right
- 2 Outside Touches / 2 Inside Touches – Left
- V Cut – Right, then Left
- Wide V Cuts – Inside of foot, pivot to open
- Short V → Touch Into Space
- L Drag Behind – Alternate feet
- 180 Turn Into Space
- Scissor + Touch Into Space
- Ball shift + Feint (La Croqueta)
- Stepover (Opposite of Scissor)
- Shield + Turn Into Space
- Weak Foot Only
- Free Combo – Player’s Choice
🎯 Focus Moves of the Day
We will highlight and review these two skill moves during our warm-up and drills:
- Maradona
- Ball Shift + Feint – Shift ball laterally and fake with body
Finishing drills
Focus on finishing drills inspired from this training video.
- Ball shift to finish
- 2x roll to left or right plus finish
- 2x inside, 2x outside from left to right 2x to finish
⏱️ If the field is available we will scrimmage. If not, we will move to box drills.
Box 1 – One Player Per Box:
- Wide V Cuts then bounce off wall, using alternating feet
- Wall Juggling: Inside of foot only, catching the ball every other bounce
Box 2 – Two Players Per Box:
- Wall Passing Challenge: See how many clean passes pairs can make in 60 seconds
- Point Battle: Compete to bounce the ball off the wall and past the defender
- If the ball hits the back wall after passing the defender, it’s 1 point for the shooter

