KC Soccer Blog

Author: Chase

  • Supercharge Your Monday Speed and Agility Training

    I was fortunate enough to join Coach Ryan on the field for Monday’s speed and agility session. Players would get more out of the training if they had a little one on one time regarding technique.

    When dribbling at speed, players should use the outside of the foot, near the pinky toe, with the toe pointed slightly inward.

    Here is a great video to have your player watch…


    Have a Move Ready Before You Reach the Line

    Players were asked to do a skill move when they reached the line to change directions. Here are 10 easy skills to make a turn when you have reached your line and are heading back.

    For the next practice please focus on the first 3 turns.

    • Inside turn
    • Outside turn
    • Cryuff turn

  • Top Soccer Clubs in Kansas City

    Top Soccer Clubs in Kansas City

    Our Experience with Legends, Sporting, and Hammers

    If you are looking for a competitive soccer club in Kansas City, there are a lot of options. Two of the biggest names are Kansas City Legends and Sporting City, which is the youth soccer club associated with Sporting Kansas City.

    Bigger doesn’t always mean better, though.

    We have spent quite a bit of time around youth soccer in Kansas City, and one thing we have learned is that the right club can depend heavily on the player. Some kids do great in a large club environment. Others can easily get lost in the crowd.

    For our family, we eventually found that a smaller club with more emphasis on individual player development was a much better fit.

    Kansas City Legends

    Legends is one of the largest and most recognizable soccer clubs in Kansas City. They offer programs ranging from developmental soccer through competitive teams for older players. Their Premier program runs from ages 7-18. They also offer a Happy Feet program that our youngest currently attends. I also spend a year coaching for Legends which was a great experience.

    We spent several years with Legends, and our experience at the lower levels wasn’t what we were looking for.

    With a club that large, there are obviously going to be different coaches and different experiences from team to team. For us, though, it felt like too many players were getting lost in the crowd.

    Player evaluation was also something we struggled with. We saw large differences in ability within some of the groups, including experienced players training alongside kids who were essentially brand new to competitive soccer.

    That can make it difficult to challenge the more advanced players while still giving newer players the attention they need.

    Another issue for us was the training environment.

    The indoor field we trained on was fairly small. At the level we were playing, outdoor practices weren’t part of the normal schedule either. Our understanding at the time was that outdoor training was primarily available to the top Academy Red group.

    For a player who wants a lot of touches, movement, small-sided play and room to actually open up and play, the amount of usable training space became important to us.

    That doesn’t mean Legends is a bad club. They have been around since 1989 and have developed a very large program. It just wasn’t the best fit for what we wanted.

    Sporting City / Sporting KC

    Sporting is obviously another huge name in Kansas City soccer.

    There is an important distinction here that can be confusing for parents.

    Sporting City is the competitive youth club affiliated with Sporting KC and currently serves boys and girls from U8 through U19. Sporting City says it has more than 1,700 competitive players and 128 competitive teams, which gives you an idea of just how large the organization is.

    The actual Sporting KC Academy is a separate, fully funded elite pathway. It currently has U15, U16 and U18 teams, with younger players potentially entering the Sporting KC pathway through programs such as the Center of Excellence.

    Sporting obviously offers opportunities that a small independent club can’t duplicate. There is a direct connection to Sporting KC, exposure to higher-level programs and potentially a pathway toward the Sporting KC Academy.

    But size can create some of the same challenges we experienced elsewhere.

    We have heard similar complaints from families about players being placed in groups with very different ability levels. That doesn’t mean every Sporting team has that problem, but it is something I would pay attention to when attending a practice or evaluating a team.

    At the younger ages especially, I wouldn’t choose a club simply because of the logo on the jersey.

    I would look closely at the actual coach, the training environment, the other players in the group and how much individual attention your player is going to receive.

    Why We Chose Hammers Academy

    After going through the larger club experience, we found Hammers Academy.

    We have now been with Hammers for around seven months, and we have been extremely happy with the experience.

    Hammers is much smaller than Legends or Sporting, but for us that has actually been one of its biggest strengths.

    The club describes its philosophy around high-level coaching, player development and creating a close-knit environment. That’s been pretty consistent with what we have experienced.

    The coaches know the players.

    They know what each player is good at.

    They know what each player needs to work on.

    And because the club isn’t enormous, it doesn’t feel like your kid is just another number in the system.

    The Training Is the Biggest Difference

    The biggest thing that has stood out to us at Hammers is the training.

    Club dues are around $225 per month.

    Our schedule includes a two-hour training session with approximately one hour dedicated to speed and agility, along with another practice focused heavily on technical skills, small-sided games and soccer-specific training.

    During the fall we are able to train outside at Scheels one day per week.

    Hammers also trains indoors throughout the year at All American.

    The indoor training area is significantly larger than what we experienced previously, and that makes a noticeable difference.

    The players have enough room to play.

    More importantly, the practices don’t feel repetitive.

    Different teams may be doing different drills at the same time, and the coaches are constantly changing exercises, small-sided games and technical work. That variety does a good job of keeping the kids engaged.

    Instead of standing in lines waiting for their turn, there is a lot of movement and a lot of involvement.

    For younger players, I think that matters.

    What’s Included

    Our Hammers experience currently includes:

    • Two training days per week
    • A two-hour session that includes approximately one hour of speed and agility work
    • Technical training and small-sided games
    • Outdoor training during the fall season
    • Year-round indoor training
    • Access to Veo recordings of games
    • Two tournaments per season

    Having Veo has been especially useful.

    Being able to go back and watch an entire game gives players and parents a much different perspective than what you remember from standing on the sideline.

    Hammers Teams

    Hammers has continued to grow and now has teams across several age groups.

    On the boys side, the club currently includes groups around U8 through U11 as well as older U14 teams, with multiple Premier and Elite teams depending on the age group.

    There are also girls teams, including U12 and U13 groups.

    The club’s Wall of Champions is worth checking out because it gives you a good idea of how the different teams have been performing in league and tournament play.

    Hammers currently lists numerous Heartland League championships and tournament wins across several age groups, including its younger boys and girls teams.

    View the Hammers Wall of Champions

    Hammers Is Currently Looking for U10 Players

    As of Fall 2026, Hammers is looking for approximately five additional U10 players for the Spring season.

    There are opportunities for players who could compete at roughly the Division 1 level as well as players who would fit a Division 4 team.

    That’s another thing I like about the setup.

    The goal isn’t necessarily to throw every player onto the highest team possible. Having multiple levels gives players somewhere appropriate to develop while still having the ability to move as they improve.

    What I Would Look for When Choosing a Kansas City Soccer Club

    After experiencing both a very large club and a smaller development-focused club, I wouldn’t choose a youth soccer club based solely on reputation.

    Go watch a practice.

    Look at how many kids are on the field.

    Look at how much time players spend standing around.

    Watch how much the coach actually coaches.

    Pay attention to whether players are being challenged at their ability level.

    And probably most importantly, ask yourself whether your player is actually improving.

    A big club can provide tremendous opportunities. But for younger players, development still has to happen first.

    For us, Hammers has provided the combination we were looking for: good coaching, plenty of training, competitive games, a lot of touches on the ball and a smaller environment where the coaches actually know the players.

    That’s why we have been happy there.

    Want to Try a Hammers Practice?

    If you’re looking at competitive soccer in Kansas City and want to see what Hammers is like, I would recommend coming out to a practice rather than making a decision based on a website.

    You’ll get a pretty good feel for the club after watching one training session.

    For information about joining a practice, contact Hammers Academy Club Director Tom Holmes at:

    tom@hammersacademy.com

    You can also learn more about Hammers Academy and see its recent team results on the club’s website.

  • Leawood 3v3 Soccer Tournament 2026

    Leawood 3v3 Soccer Tournament 2026

    We recently participated in the 2026 Leawood 3v3 Tournament and overall had a great time. This was the first year for the event, and it’s always exciting to see new soccer opportunities being created for local players.

    The atmosphere was fun, games moved quickly, and there was plenty of action throughout the weekend. Most importantly, the kids enjoyed themselves, which is what youth soccer should be about.

    That said, there were a few areas that could be improved if the tournament returns next year.

    Age Group Concerns

    Our biggest concern was the way age groups were handled.

    The tournament was advertised as an Under 12 event, but players who were already 12 years old were allowed to participate. In addition, the age brackets combined players from multiple birth years. This resulted in situations where a 2016 team could be matched up against a 2013 team.

    At younger ages, a three-year age gap can be significant both physically and developmentally. While our players competed hard, we would like to see tighter age groupings in future tournaments.

    Rule Consistency

    The other challenge was consistency with officiating.

    On the first day, there seemed to be some confusion regarding whether players could score from their own half of the field. Some goals were allowed while other referees called similar goals back.

    There was also inconsistency with the rule preventing players from entering the half circle around the goal. Some referees enforced the rule closely while others allowed players into the area throughout the game.

    These issues are understandable for a first-year tournament, but having consistent rule enforcement across all fields would create a better experience for players, coaches, and parents.

    The Good

    Despite those concerns, we had a lot of fun.

    The tournament had an excellent turnout, games were competitive, and the format allowed players to get a lot of touches on the ball. The fast-paced nature of 3v3 soccer encourages creativity, decision-making, and attacking play, which makes it a great developmental format for young players.

    For a first-year event, we thought the tournament was a success overall.

    Final Thoughts

    Starting a new tournament is never easy, and we appreciate the effort that went into organizing the event. While there are a few adjustments we’d recommend regarding age group placement and rule consistency, we enjoyed participating and would be happy to see the tournament return next year.

    We hope the Leawood 3v3 Tournament continues to grow and become an annual event for youth soccer players in the Kansas City area.

  • ⚽ KC Kick Practice Plan – Tuesday, May 12

    ⚽ KC Kick Practice Plan – Tuesday, May 12

    Focus of the Day

    Finishing, possession, and thinking ahead before receiving the ball.

    Mental Note 🧠

    “Where can I make a pass?”

    Before the ball arrives:

    • Scan the field
    • Know your options
    • Think one play ahead

    Great players already know where they want to pass before they receive the ball.

    Encourage lots of shoulder checks and communication throughout practice.


    ⏰ Practice Schedule (5:15-6:45 PM)

    5:15–5:20 Starting Activity

    Ball Mastery + Juggling

    Focus move:

    Matthews

    Players work on:

    • Slow technique first
    • Explosive exit touch
    • Both feet

    Then transition into juggling:

    • Bounce juggling
    • Feet only
    • Partner juggling challenges
    • Weak foot touches

    Encourage players to keep eyes up often during touches.


    🔥 Warm Up Game

    Keep Away Rounds

    Three quick rounds of possession games.


    ⚽ Finishing Activity #1

    Cross & Finish

    Large goal setup with no defenders.

    Players work on:

    • Timing runs
    • Attacking the ball
    • One touch finishes
    • First time shots

    Rotate crossing sides often.

    Coaching points:

    • Arrive under control
    • Attack space aggressively
    • Keep shots low and balanced

    💪 Finishing Activity #2

    50/50 Ball Battle to Goal

    Coach plays a loose ball between attacker and defender.

    Attacker objective:

    • Meet defender strong
    • Use arm legally for separation
    • Get into space
    • Finish quickly

    Coaching points:

    • Strong first contact
    • Explode after winning ball
    • Protect the ball
    • Quick shot mentality

    ⚔️ Finishing Activity #3

    2v1 To Goal

    Two attackers vs one defender.

    This will also be the pregame activity.

    Focus:

    • Quick decisions
    • Passing before pressure arrives
    • Creating angles
    • Finishing under pressure

    Encourage attackers to recognize:

    “Where is my next pass?”


    🧱 Small Goal Tournament

    3v3 Tournament

    Small goals setup.

    Rule:

    5 passes = 1 goal

    Players must:

    • Move constantly
    • Support teammates
    • Keep possession under pressure

    Encourage communication and scanning before receiving.


    🔄 Possession Battle

    3v3 Keep Away Game

    No goals. Pure possession battle.

    Focus:

    • Patience
    • Passing angles
    • Body positioning
    • Movement off the ball

    Challenge players to keep long passing sequences.


    🏁 Final Scrimmage

    Scrimmage – No Goalies

    Normal scrimmage without goalkeepers.

    Encourage:

    • Fast ball movement
    • Quick finishes
    • Constant movement
    • Early decision making

    Coaching reminders:

    • Scan before receiving
    • Move after every pass
    • Think ahead

    🧊 Team Huddle

    Ask:

    • Did you know your next pass before getting the ball?
    • Who did a good job scanning today?
    • How did moving after passing help your team?

    Finish with:

    “The game gets easier when you think before the ball arrives.”

  • ⚽ KC Kicks Practice Preview – April 28

    ⚽ KC Kicks Practice Preview – April 28

    Theme: Finishing & Resetting Quickly

    Tonight we’re focusing on one of the most important parts of the game, finishing.

    Not just how to score, but how to handle the moments when we don’t.


    🧠 Practice Message: Reset Quickly

    Every player misses shots. That’s part of the game.

    What matters is what happens next.

    Tonight we’ll introduce a simple reset:

    • Double tap your legs
    • Two quick inhales
    • One long exhale
    • Then picture the next shot going in

    We want players ready for the next opportunity, not stuck on the last one.


    ⚽ What We’ll Be Working On

    🔄 Possession (Keep Away)

    Short, high-energy rounds to build:

    • Awareness
    • Movement
    • Quick decisions

    After Possession battle setup 3 min matches 2v2.


    Focus:

    • Quick shots
    • Going after rebounds
    • Confidence in front of goal

    🥅 Finishing Drills (Main Focus)

    Offsides Line Finishing

    • Timing runs
    • Receiving and shooting in stride

    Setup 4 lines outside of goal box. Inside players make pass to outside players without being offsides. Once player receives pass they can shoot on goal.

    2v1 Finishing

    • Making quick decisions
    • Knowing when to pass vs shoot

    Players will form into 3 lines in a triangle outside the goal box. Players will make runs and passes to get an open shot.

    3v2 Finishing

    • Using the advantage
    • Finishing under pressure

    ⚽ Scrimmage

    We’ll finish with a game where the focus is simple:

    • Shoot more
    • Reset fast
    • Stay involved

  • KC Kicks Practice Plan – Tuesday April 21

    KC Kicks Practice Plan – Tuesday April 21

    Swarner Park
    5:15 PM – 6:45 PM

    This session will keep things moving. We’ll mix skill work with competitive moments and build toward game situations.


    Arrival Activity – Crossing & Finishing (First 5 minutes)

    As players arrive, we’ll jump right into action.

    • Set up crosses
    • Players finish on goal

    Focus:

    • Timing runs
    • Clean contact
    • Getting shots off quickly

    Skill Work (5 minutes)

    We’ll demonstrate and rep a few moves:

    • Scissor (main focus)
    • Maradona
    • 180 turn / pullback
    • Matthews

    Keep it quick, lots of touches.


    Partner Juggling (5–7 minutes)

    Players partner up.

    • Count passes between partners, not total juggles

    Focus:

    • Control
    • Communication
    • Soft touches

    1v1 Fields (10 minutes)

    Two fields with mini goals, grouped by skill level.

    Let them play.

    Focus:

    • Confidence on the ball
    • Attacking with purpose
    • Competing defensively

    Gate Reaction Drill – Rock Paper Scissors (10–12 minutes)

    Setup:

    • Two players start at a gate
    • Play rock-paper-scissors
    • Winner attacks

    Action:

    • Coach serves ball from the sideline
    • First player through the gate receives and attacks

    Focus:

    • Quick reactions
    • First touch forward
    • Competing to win the moment

    3v3 + Activity Rotation (15–20 minutes)

    Setup:

    • One small field for 3v3
    • Extra players rotate in

    Off-field group:

    • Rondo or
    • Post touch + go on big field

    Focus:

    • Movement off the ball
    • Quick passing
    • Staying engaged even off the main field

    Large Field 2 small goals 1 big goal

    2 Strikers 2 wingers shooting drill


    Teams take turns passing it to the winger, the winger is stationary and crosses it to the striker and the striker finishes.


    3v2 Counter Attack Drill

    • Starts 1v2
    • Transitions to 2v1
    • Finishes with 3v2

    Focus:

    • Recognizing advantage
    • Fast decision-making
    • Finishing under pressure

    Final Scrimmage (15–20 minutes) ⚽

    Let them play.

    Encourage:

    • Using moves from earlier
    • Playing fast
    • Confidence going forward

    Focus for the Day

    • Be aggressive in 1v1 moments
    • React quickly
    • Use your skills to create space
    • Stay engaged the entire session
  • KC Kicks Practice Plan 4-14-26

    Swarner Park
    5:15 PM – 6:45 PM

    This practice will feel a little different. We’re going to keep things moving and build from simple to game-like situations.

    The focus is passing, movement, and attacking with purpose.


    Arrival Activity – Partner Passing

    As players arrive, jump into partner passing.

    • Two-touch
    • One-touch
    • Keep moving after the pass

    Focus: clean passes, good first touch, staying active.


    Skill Work – Rollover (5 minutes)

    We’ll introduce and rep a simple move.

    • Rollover across the body
    • Push into space
    • Add a burst after the move

    Keep it quick and sharp.


    Drill Phase 1 – 1v1 + Neutral (10–12 minutes)

    Setup:

    • 4 small goals
    • 1v1 in the middle
    • Neutral player on the sideline

    Rules:

    • Each player attacks 2 goals
    • Must complete a pass to the neutral before scoring
    • Players rotate lines after each turn

    Focus:

    • Use the pass to create space
    • Head up to find goals
    • Quick decisions

    Drill Phase 2 – 2v2 to 4 Goals (10–12 minutes)

    Setup:

    • 4 small goals
    • 2v2 in the middle

    Rules:

    • Play to any goal
    • New group steps in after each goal

    Focus:

    • Spacing
    • Passing vs dribbling decisions
    • Movement off the ball

    Transition Game – Numbers Up to Goal (15–20 minutes)

    Setup:

    • Big goal + keeper
    • 2 small goals outside the box
    • Coach with balls in the middle

    Sequence:

    1️⃣ Start – 1v2

    • Coach plays ball to striker
    • Striker attacks 2 defenders

    2️⃣ Transition – 2v1

    • After shot or turnover, coach plays to defenders
    • Defenders attack small goals (2v1 vs striker)

    3️⃣ Final Wave – 3v2

    • Immediately, attackers join
    • Now it becomes 3v2 going to big goal
    • Every attacker must touch the ball

    Focus:

    • Quick transition mindset
    • Finding the advantage
    • Moving the ball under pressure
    • Finishing with confidence

    Crossing & Finishing (10–12 minutes)

    Setup:

    • 4 lines
      • 2 central (strikers)
      • 2 wide (wingers)

    Action:

    • Striker plays wide
    • Winger takes a touch and crosses
    • Striker finishes

    (No defenders — focus on timing and technique)

    Focus:

    • Quality passes wide
    • Good first touch from winger
    • Timing the run
    • Finishing the play

    Final Scrimmage (15–20 minutes) ⚽

    Let them play.

    Encourage:

    • Using width
    • Passing before scoring
    • Confidence going forward
    • Quick transitions

    Focus for the Day

    • Use passing to create space
    • Move after you pass
    • Recognize numbers advantage
    • Always be checking your shoulder

  • KC Kicks Practice Plan – Tuesday April 7 ⚽

    Swarner Park
    5:15 PM – 6:45 PM

    We’re staying on the same path this week—passing, awareness, and confidence on the ball. The big focus again will be checking your shoulder and turning out of pressure, but we’ll push it a little faster and more game-like.


    Weekly Discussion: Reset Quickly

    The Lesson: Mistakes happen constantly in soccer. The important part is how quickly we regroup and get back to work. The game is most exciting when the lead goes back and forth. Get comfortable with coming back from a mistake.


    Arrival Activity – Partner Passing

    As players arrive, jump right into partner passing.

    • Two-touch
    • One-touch
    • Move your feet after every pass
    • compete to see which group can get the most touches

    Focus: clean passes, good first touch, stay active.


    Foot Skills Warm-Up (5 minutes)

    Quick, sharp touches in a grid:

    • Toe taps
    • In & out
    • 180 turn (from last week)
    • Fake shot (new move)
    • Change of speed

    Keep it tight and focused.


    Keep away 1v1 with partner

    Three 90 second rounds of keep away. The objective is to keep the ball shielded from the defender. Use 180 turn to pivot away from defender. After 90 seconds change partner.


    1v1 Fields (10–12 minutes)

    Two small fields, grouped by level.

    Defending:

    • Close space fast
    • Stay balanced
    • Don’t dive in

    Attacking:

    • Be patient
    • Small controlled touches
    • Head up
    • Explode when the defender commits

    2v1 Gauntlet (10–12 minutes)

    Same structure as last week.

    • Attackers go 2v1
    • Player that loses ball goes to being defender

    Focus:

    • Use the pass to break pressure
    • Timing your run
    • Make quick decisions
    • Stay in position where you can receive a pass

    Shoulder Check + Turn to Finish (10 minutes) 🔄

    We’ll build on this again.

    Setup:

    • Cone gate
    • Coach serves the ball
    • Defender chases from behind

    Action:

    • Check shoulder early
    • Receive through the gate
    • Defender applies pressure
    • Use a turn (fake pass or 180)
    • Finish on goal

    Coaching Points:

    • Check before the ball gets to you
    • Use your arm to feel the defender
    • Go opposite direction
    • Turn and go right away

    3v3 + Finishing Rotation (15–20 minutes)

    Split into two groups.

    Group 1 – 3v3 (small goals):

    • One field (more space)

    Ways to score:

    • 5 passes = 1 point
    • One-touch finish
    • Goal

    Focus:

    • Movement off the ball
    • Quick passing
    • Spacing

    Group 2 – Touch post and go

    • 1v1, when the defender touches post the attacker goes
    • Emphasize small touches and shoulder checks

    Groups rotate.


    Final Scrimmage (20 minutes) ⚽

    Let them play.

    Encourage:

    • Spacing
    • Movement
    • Confidence on the ball
    • Trying the turn under pressure

    Focus for the Day

    • Check your shoulder early
    • Play faster after your first touch
    • Turn out of pressure
    • Be patient… then explode
  • Practice Recap & Game Plan Update – Week of April 1 ⚽️


    We had a really strong practice yesterday,90 minutes of constant action. The players got a ton of touches on the ball, and we pulled in a few drills that some of the top teams in Kansas are using at this age level.

    Right now we’re sitting at 2–1, which is a solid start.

    Looking ahead to this Saturday, there’s a bit of a unique situation.

    The Bulldogs team we played last week is a younger group (mostly 2nd grade) and they’re still finding their footing, especially with a few new players. The league director reached out and asked that we do our best to keep games more competitive when there’s a mismatch.

    Because of that, we’re going to make a few adjustments.

    Some of our stronger players will see reduced minutes this game ⏱️, and a few will sit out entirely. This gives us a chance to:

    • Create a more balanced and competitive game ⚖️
    • Give newer and younger players more meaningful minutes 🌱
    • Let players grow in different roles and situations 🧠⚽️

    This is actually a really good opportunity for the team. Development doesn’t just come from winning games, it comes from being in situations where players have to think, adapt, and step up.

    Looking forward to seeing how the group responds this weekend 🙌⚽️.

  • KC Kicks Practice Plan – Tuesday March 31

    Swarner Park

    5:15 PM – 6:45 PM

    We’ll keep building on the same foundation passing, awareness, and confidence in attacking situations. This week we’re adding a new piece: checking your shoulder and using a quick turn to create a scoring chance.


    Arrival Activity – Partner Passing

    As players arrive, they’ll jump into partner passing.

    • Two-touch
    • One-touch

    Focus on clean passes, good first touch, and staying active.


    Foot Skills Warm-Up (5 minutes)

    Quick work in a grid:

    • Toe taps
    • In & out
    • Fake pass to 180 turn (we’ll demonstrate)
    • Change of speed

    Keep it short and sharp.


    Multi-Directional Possession

    Split the group:

    Group 1 (max 10 players):
    Multi-Directional Possession

    • Movement, spacing, quick decisions

    Group 2:
    Rondo – Rotate stronger players into separate Rondo.

    • Quick passing
    • Supporting angles
    • Staying active

    Basico Passing with Dummies

    8 players needed

    Players pass using dummies as defenders.

    • Scan before receiving
    • Scan again after receiving
    • Play quickly
    • Move immediately to next spot

    Focus: look, receive, play, move


    1v1 Fields (10–12 minutes)

    Two fields with small goals, grouped by skill level.

    Focus on:

    Defending

    • Close space quickly
    • Stay balanced

    Attacking

    • Be patient
    • Small touches
    • Head up
    • Explode when defender commits

    2v1 Gauntlet (10–12 minutes)

    Same setup as last week.

    • Attackers go 2v1
    • Defender can step up but cannot cross a set line

    Focus on:

    • Passing to beat pressure
    • Timing runs
    • Decision-making

    Shoulder Check + Turn to Finish (10 minutes) 🔄

    Setup:

    • Small gate with cones
    • Coach plays ball to attacker
    • Attacker checks to the ball and receives through the gate
    • Defender starts behind and chases

    As the ball comes in:

    • Attacker checks their shoulder
    • Defender applies pressure
    • Attacker can use 180 turn to create space
    • Finish on goal

    Coaching points:

    • Check shoulder early
    • Use your arm to feel and protect space
    • Go the opposite way of the defender
    • Be quick once you turn

    Final Scrimmage (20 minutes) ⚽

    Let them play.

    Encourage:

    • Spacing
    • Movement
    • Confidence
    • Trying the turn or moves we worked on

    Focus for the Day

    • Check your shoulder before receiving
    • Play quickly after the first touch
    • Use turns to escape pressure
    • Be patient, then explode