Level 1, Level 2, and Level 3 Routines
One of the best things our players can do is build a consistent training routine outside of practice. This isn’t meant to be done every day. Depending on the player’s schedule and other sports, it can be anywhere from 2 to 5 days per week. The goal is to establish some consistency. Let’s start every player at Level 1 for the first week unless they are already doing a routine.
Below are three training levels based on skill. Players can move between them as they grow more confident.
For players still learning ball control and building confidence with the ball.
Recommended 2 to 5 times per week
Routine
✅ 100 toe taps (stationary)
✅ 1 skill move of the week — practice both feet
✅ 100 bounce juggles
💡 Tip: Bounce juggles are the first step toward juggling. Focus on rhythm and control, not speed.
🔵 Level 2: Intermediate Routine
For players who have control with toe taps and bounce juggles and are ready for more challenge.
Recommended 2 to 5 times per week
Routine
✅ Moving toe taps — 60 seconds nonstop
✅ 3 skill moves — at least 10 reps per foot each
✅ 250 bounce juggles
🎯 Challenge: Track your bounce juggling high score each session and try to beat i t.
🔴 Level 3: Advanced routine
For players who are confident and consistent with control and bounce juggling and are ready to master juggling and wall work.
Recommended 2 to 5 times per week
Routine
✅ Moving toe taps — 60 seconds at game speed
✅ 3 skill moves — 10 reps per foot
✅ Regular juggling — see how many you do in a row.
✅ Wall training — 10 minutes (if available)
Pass and receive off a concrete wall or backboard using the inside of the foot. Work on one-touch and two-touch passes. Track your clean streaks.
💡 Pro Tip: Juggling is about patience and technique. Count your best streaks and celebrate every improvement.
🧠 Why This Matters
The point of these routines isn’t to wear kids out, it’s to help them build confidence. Even just a few sessions each week will make them feel more comfortable in games.