- Date: Tuesday, March 10
- Time: 5:00 PM until dark (approximately 6:15 PM)
- Location: Swarner Park Field 3
- Bring:
- Shin guards
- Water bottle
- Soccer ball
We will begin introducing our pre-game warmup routine, followed by competitive small-sided games and finishing with a scrimmage. ⚽
Part 1 — Game Warm-Up Routine (30-40 Minutes)
The first 30-40 min of practice follows the same routine we’ll use before games. The goal is to build a rhythm the players recognize so when game day arrives, nothing feels new.
1. Freestyle Dribbling (5 minutes)
Players spread out with a ball.
Focus points:
- Change speed frequently
- Change direction
- Use favorite moves
- Keep the ball close when in traffic
This is a chance for players to get comfortable on the ball and wake up their feet.
2. Juggling (5 minutes)
Players juggle individually or with a partner.
Goals:
- Improve touch
- Develop coordination
- Build confidence with the ball
Players should challenge themselves but keep the ball under control.
3. Dynamic Passing (5 minutes-10 minutes)
Players form small passing groups.
Rules:
- Two or three balls moving at the same time
- Constant movement
- One or two touch when possible
The focus here is awareness and quick decisions.
4. Multidirectional Possession Battle (15 minutes)
Grid: 25×25
Teams: Two teams
Target Players: One outside player for each team
How it works:
- Teams keep possession inside the grid
- Each team has a target player outside the grid
- Players can score a point by completing a pass to their target
- After a successful pass, the player who passed switches places with the target
Coaching focus:
- Quick support
- Playing under pressure
- Finding passing lanes
5. Final Third Attack Game (15 minutes)
Grid: 30×30
Setup: One goal on one end
Teams: 4v4 plus 4 neutrals
Rules:
- Teams must connect a pass to a neutral player before attacking the goal
- Only one team attacks at a time
- If a team gets scored on, they rotate and become neutrals
Coaching focus:
- Creating space
- Off-ball movement
- Quick attacking decisions
Part 2 — Competitive Game Play
We will setup a tournament with 2-4 players per team depending on numbers
3v3 Small-Goal Matches
There are 4 goals setup to make 2 fields across the width of the field.
Format
- 3v3
- No goalkeepers
Teams will rotate for better matchups
Coaching emphasis:
- Dribble into space when it opens
- Keep the head up and scan
- Make quick passes when defenders collapse
- Immediate pressure after losing the ball
Part 3 — Scrimmage (20 Minutes)
We finish with a full scrimmage. For the scrimmage we will use the entire field and either drag over a large goal or use small goal/s.
This is the time for players to apply everything from practice:
- Dribbling into open space
- Making long passes when available
- Supporting teammates off the ball
- Winning the ball back quickly
✅ Practice Structure Summary
| Time | Activity |
|---|---|
| 0–45 min | Game Warm-Up Routine |
| 45–70 min | Competitive Small-Goal Games |
| 70–90 min | Scrimmage |