This week, all players will continue with the Level 1 routine at home 2 to 5 times, depending on their schedule and other sports. Players do not need to complete the routine on days they have a team practice or a game. The goal is to build consistency and keep developing good training habits through the fall season.
🥅 Practices This Week
There will be two practices with Coach Chase this week and one practice on Monday with Coach Mark.
Here are links to the practice plans:
- Wednesday, Sept 17
- Thursday, Sept 18
If you would like to review earlier sessions, you can find them here:
👉 Practice Recaps
🟢 Level 1 Routine
✅ 100 toe taps (stationary)
✅ Skill move of the week — Cryuff Turn (10 left, 10 right)
✅ 100 bounce juggles (ball can bounce once between touches)
📌 Skill Move of the Week: Cryuff Turn
- 10 reps to the left
- 10 reps to the right
- Focus on planting strong with your standing foot and using the inside of the other foot to cut the ball behind
- Watch the video on the skills page for more details