This week, all players should work through the Level 1 routine at home 2 to 5 times, depending on their schedule and other sports. Players do not need to complete the routine on days they have a team practice or a game. The goal is consistency and developing a routine going into the new school year.
🥅 There will 2 practices with Coach Chase this week and one practice on Monday with Coach Mark. Here is a link to our practice plans…
If you would like a recap on past practices you can view those here.
🟢 Level 1 Routine
✅ 100 toe taps (stationary)
✅ Skill move of the week — Maradona (10 left, 10 right)
✅ 100 bounce juggles (ball can bounce once between touches)
📌 Skill Move of the Week: Maradona Turn
- 10 reps to the left
- 10 reps to the right
- Follow Coach Mark’s video for correct technique
🎯 Notes for Players
- Do the routine 2 to 5 times this week, but not on practice or game days.
- If you are playing other sports, aim for the lower end of the range.
- Track your bounce juggling total each session and try to beat your score.
- Start each skill move slow and controlled, then add speed as you improve.