The season is starting, and this is a great week to begin building a simple daily routine with the ball.
For players who are new to soccer, I highly recommend spending at least five minutes a day working on basic touches. These small daily habits help kids feel much more comfortable when they show up to practice with other players.
Kids need touches on the ball.
⚽ Daily Ball Work
Try completing the following each day:
These exercises help build rhythm, coordination, and confidence with the ball.
⏱ 60-Second Challenge
Pick your favorite move and set a timer.
How many times can you perform your favorite move in 60 seconds?
- Stepover
- Body Feint
- Cruyff Turn
- L Drag
- Pull Back
Keep track of your score and try to beat it during the week.
🥅 Equipment
Players should be practicing with a Size 4 soccer ball, and the ball should be properly inflated.
Kids can do these moves:
- Barefoot
- In regular shoes
- Or outside with their cleats
The important thing is simply getting touches on the ball every day.
💪 Simple Goal
Just 5 minutes a day with the ball can make a huge difference.
When players show up to practice already comfortable touching the ball, they are able to focus on the game instead of worrying about the basics.
Now is the time to put in the work. ⚽🔥