KC Kick

KC Soccer Blog

Category: Level 1

  • ⚽ Weekly Training Plan – Sept 15, 2025

    This week, all players will continue with the Level 1 routine at home 2 to 5 times, depending on their schedule and other sports. Players do not need to complete the routine on days they have a team practice or a game. The goal is to build consistency and keep developing good training habits through the fall season.

    🥅 Practices This Week

    There will be two practices with Coach Chase this week and one practice on Monday with Coach Mark.

    Here are links to the practice plans:

    • Wednesday, Sept 17
    • Thursday, Sept 18

    If you would like to review earlier sessions, you can find them here:
    👉 Practice Recaps

    🟢 Level 1 Routine

    ✅ 100 toe taps (stationary)
    ✅ Skill move of the week — Cryuff Turn (10 left, 10 right)
    ✅ 100 bounce juggles (ball can bounce once between touches)

    📌 Skill Move of the Week: Cryuff Turn

  • ⚽ Weekly Training Plan – Sept 1, 2025

    This week, all players should work through the Level 1 routine at home 2 to 5 times, depending on their schedule and other sports. Players do not need to complete the routine on days they have a team practice or a game. The goal is consistency and developing a routine going into the new school year.

    🥅 There will 2 practices with Coach Chase this week and one practice on Monday with Coach Mark. Here is a link to our practice plans…

    If you would like a recap on past practices you can view those here.

    🟢 Level 1 Routine

    ✅ 100 toe taps (stationary)
    ✅ Skill move of the week — Maradona (10 left, 10 right)
    ✅ 100 bounce juggles (ball can bounce once between touches)

    📌 Skill Move of the Week: Maradona Turn

    • 10 reps to the left
    • 10 reps to the right
    • Follow Coach Mark’s video for correct technique

    🎯 Notes for Players

    • Do the routine 2 to 5 times this week, but not on practice or game days.
    • If you are playing other sports, aim for the lower end of the range.
    • Track your bounce juggling total each session and try to beat your score.
    • Start each skill move slow and controlled, then add speed as you improve.