These drills help kids learn how to defend as a team—delaying attackers, communicating, and guiding the ball away from danger. Each one includes a video so you can see it in action.
1. 1v1 Defending – Delay & Don’t Dive
Teaches how to slow down attackers and stay balanced without diving in.
Coaching Focus:
- Stay low and patient
- Force the attacker wide
- Time the tackle carefully
2. 2v2 Pressure–Cover Drill
Defensive teamwork—one player pressures, the other provides cover.
Coaching Focus:
- Communication (“Pressure!” / “Cover!”)
- Support positioning
- Don’t both chase the ball
3. Channeling / Angling Drill
Helps defenders learn to steer attackers away from the goal.
Coaching Focus:
- Guide attacker toward the sideline
- Stay between them and the goal
- Use body positioning instead of lunging
4. Defensive Footwork & Timing
Builds solid footwork and movement fundamentals for defense.
Coaching Focus:
- Quick side steps
- Stay on your toes
- Don’t overcommit
5. 4 Goal Game – Small-Sided Defending
Fun game that encourages team shape, spacing, and communication.
Coaching Focus:
- Stay organized defensively
- Close passing lanes
- Talk constantly as a team
🧠Coaching Tips for Defense
- Teach the 4 D’s: Delay → Deny → Deflect → Dispossess
- Use clear, simple cues: “Force wide,” “Talk early,” “Don’t dive in”
- Rotate defenders so everyone learns both pressure and cover
- Praise effort and smart positioning, not just tackles